Meditation Quiz
1. ________________ is focusing the mind on a single object, while meditation is a state that results from sustained and prolonged concentration.
2. Meditation can act in ways similar to psychotherapy because it allows unconscious thoughts and ___________ to rise to the surface.
3. List three benefits of meditation.
4. Name the four levels of consciousness.
5. Meditation slows the release of which four stress related hormones?
6. Meditation can help alleviate depression because meditation increases __________ availability and increases Tryptophan in the central nervous system, both of which are important for mood elevation.
7. Which Yoga breathing technique has been shown to be effective in the treatment of obsessive-compulsive disorder?
8. The Mantra OM is mostly associated with which Chakra?
9. Which breathing technique has been shown to be useful in treating psychological problems such as anxiety and depression?
10. The actual experience of Kundalini activity depends on what?