1. On average how many
teaspoons of sugar are in a serving of pie with ice cream?
2. On any given day
approximately what percent of Americans skip breakfast?
3. This substance, produced in
the body, is essential to life. However, overproduction leads to hardening of
the arteries, high cholesterol and triglycerides, high blood pressure,
lowered immunity, weight gains, and diabetes. What is it?
4. People who eat this food
live longer, have less heart disease, are less likely to develop diabetes,
have lower cholesterol levels, and have an easier time losing weight. But
people often avoid eating it. What food is this?
5. Consumption of which food
has the highest correlation with breast cancer -- fats or sugars?
6. What widely used sweetener
is readily broken down in the body to form methyl alcohol and then
formaldehyde?
7. Which food has the most
potassium -- a medium banana, one cup of tomato juice, or half a medium
cantaloupe?
8. What toxic metal is
routinely added to municipal water supplies to clarify the water?
9 True or False? -- Beet
greens, spinach, and swiss chard are each a good dietary source of calcium.
Reference:
Beverly Mittelman B.S., C.N.C
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